How to Resist Temptation & Make Better Decisions

How to Resist Temptation & Make Better Decisions

 We all struggle with temptation. Humans are born with very little self-control. As we grow, the part of the brain that regulates self-control develops. But as adults, we still lack self-control and sometimes act in self-destructive ways. You probably know the damage...
How to Create Better Goals and Stay Motivated

How to Create Better Goals and Stay Motivated

Setting meaningful goals and maintaining motivation are essential components of personal and professional success. However, it can be challenging to create goals that inspire and motivate us to take action. In this blog post, I’ll explore 10 tips inspired by...
A Powerful Tool Kit for Your Life Transitions

A Powerful Tool Kit for Your Life Transitions

Navigating through life’s transitions can be challenging, but having a toolkit to help you along the way can make the process smoother and more manageable.  In his book, “Life is in the Transitions: Mastering Change at Any Age,” Bruce Feiler shares a...
How to Be the Best Version of You

How to Be the Best Version of You

Do you know how to reach your potential and be the best version of yourself? In their book, “Dark Horse: Achieving Success Through the Pursuit of Fulfillment,” authors Todd Rose and Ogi Ogas give you ideas on how to reach your potential and be the best version of you...