How to Escape the Blues and Feel Good

How to Escape the Blues and Feel Good

Do you suffer from the blues from time to time? In his book, “Feeling Good: The New Mood Therapy,” David D. Burns, M.D., compares blue moods to the scratchy music coming from a radio that is not properly tuned to the station. In this article, I will...
How to Resist Temptation & Make Better Decisions

How to Resist Temptation & Make Better Decisions

 We all struggle with temptation. Humans are born with very little self-control. As we grow, the part of the brain that regulates self-control develops. But as adults, we still lack self-control and sometimes act in self-destructive ways. You probably know the damage...
How to Create Better Goals and Stay Motivated

How to Create Better Goals and Stay Motivated

Setting meaningful goals and maintaining motivation are essential components of personal and professional success. However, it can be challenging to create goals that inspire and motivate us to take action. In this blog post, I’ll explore 10 tips inspired by...